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Quer acordar com o corpo solto e a mente clara? Faz essa sequência de mobilidade pela manhã: Gato e Vaca Cachorro olhando para baixo e para cima Agachamento yoga com toque dos joelhos Skandasana O melhor alongamento do mundo Torção em quatro apoios Pombo dinâmico Agachamento yoga Padahastasana Alguns minutos de movimento logo cedo já mudam completamente o seu dia. Salva esse vídeo para praticar amanhã. 🔥
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