Shoulderpress

Asrinurasiyfa

ADU POWER SHOULDER PRESS#agungvikas #

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sadd.af

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00prati

latihan shoulder press dengan beban 35kg, kunci pertumbuhan adalah konsistensi dan keabaran...#smithmachine #gym #shoulderpress #frontdelts #sidedelt #reardelt #motivation #cinsistency #bepatient

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Isaidah Cataleya

Isaidah Cataleya

Mau Shoulder Press yang Bener? Gini Caranya! 💥 1️⃣ Duduk Tegap & Stabil: Punggung nempel di bench, kaki kuat di lantai. 2️⃣ Posisi Dumbbell: Angkat setinggi bahu, telapak tangan hadap depan. 3️⃣ Press ke Atas: Dorong dumbbell pelan, turunin dengan kontrol. 🎯 Pro tip: Fokus ke teknik dulu, beban berat belakangan! Coba sekarang, dan tag temen gym-mu buat ikutan! 💪🔥#ShoulderPress #WorkoutTips #GymLife

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Bheem

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CoxFitt🌐

Dumbbell Shoulder Press bench adjustment #gym #shoulderpress

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eko radito

BELAJAR LAGI YAWWW#shoulderpress #gym #tutorial

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Hilmi Nurhalimah733

Hilmi Nurhalimah733

Shoulderpress#workout #playgymfitnescentre ##pppppppppppppppppppppp

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