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🧾 Macros : • ~235 kcal • ~1g carbo • ~38g proteína • ~7,5g gordura 🍽 Ingredientes: • 500g de frango desfiado, pronto e temperado • 100g de requeijão light • 100g de queijo minas padrão light • 1 ovo batido + farinha panko para empanar 👨‍🍳 Modo de preparo: 1. Misture bem o frango desfiado com o requeijão 2. Divida a massa em 5 partes de aproximadamente 120g 3. Recheie cada uma com 20...
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