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O SERRATIL ANTERIOR ESTABILIZA A ESCAPULA, AUXILIA NA ROTAÇÃO SUPERIOR ESCAPULAR, PERMITE MOVIMENTOS DA ELEVAÇÃO DO BRAÇO ACIMA DA CABEÇA. #ANATOMIA
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ABDOMINAL COM RODA Este exercício é bom porque exige a ação de vários músculos ao mesmo tempo, como grande dorsal, deltoide, serrátil, reto abdominal, oblíquo, transverso, reto femoral e até o tríceps 
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A elevação frontal com anilha é um exercício de musculação que foca no fortalecimento do deltoide anterior , com ativação secundária de músculos como o peitoral maior , serrátil anterior, trapézio superior e core para estabilização. #Musculação #Treino
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O crucifixo declinado com halteres é um exercício de musculação que trabalha principalmente o peitoral maior , além de envolver os deltóides anteriores e o tríceps braquial como estabilizadores. Ele é realizado em um banco declinado, o que aumenta a amplitude de movimento e foca na parte inferior do peito. ##Treino #Musculação
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