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Você sofre com dor no nervo ciático? 😖 Muita gente não sabe, mas usar o espaldar da sua academia pode trazer inúmeros benefícios — principalmente pra quem sente dor e formigamento na perna! 🦵✨ Salva esse vídeo 📌 e coloca esses alongamentos na sua rotina pra aliviar as dores e melhorar sua postura! ✅ @Growth Supplements 🏷️ VALEZ . . #ciatico #alongamento #Saúde #Treino #Academia
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🚨 TREMOR E DESTRUIÇÃO NO NEPAL 🇳🇵 Um forte tremor foi registrado nesta quarta-feira, 26 de agosto, na região próxima ao Nepal. O evento aconteceu em uma área montanhosa entre o Nepal e o Tibete. A região também enfrenta uma situação dramática após uma avalanche e uma forte inundação que atingiram comunidades, destruíram estradas, pontes e casas e deixaram dezenas de vítimas e centenas de pessoas desaparecidas. As equipes de emergência continuam trabalhando nas buscas e no resgate.
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