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Ingredientes O Frango: 500g de frango 1 colher de chá de sal Suco de 1/2 limão Óleo para fritar A Farinha Temperada Simplificada: 1 xícara de farinha de trigo 1 colher de sopa de páprica 1 colher de chá de alho em pó 1/2 colher de chá de pimenta-do-reino
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Nem sempre é sobre trocar o exercício. Às vezes, é sobre adaptar a estratégia. 💪🏼 Nesse caso, a ponte pélvica no Smith trouxe mais estabilidade e conforto para minha aluna, permitindo que ela voltasse a evoluir no exercício. Cada pessoa tem suas necessidades — e é justamente aí que entra o trabalho personalizado. ❤️ Você já precisou adaptar algum exercício no seu treino? Me conta nos comentários! 👇🏼#hipertrofia #Treino #Musculação #emagrecimento
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