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😴 Quer viver mais e melhor? Comece dormindo bem! Seu corpo precisa do sono tanto quanto precisa de comida e água. É durante o sono que o corpo se recupera, o cérebro organiza as memórias e os hormônios do equilíbrio são liberados. Dormir bem não é luxo, é necessidade. Cuide do seu sono e colha os resultados na saúde, no humor e até na balança! 📌 Salve esse vídeo pra lembrar que qualidade de vida começa na cama! . . . . #sonodequalidade #saúdeintegral #saude #dormirbem #vidasaudável
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