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SALADA DE ATUM PROTEICA E LOW CARB 🥗 Uma salada leve e muito gostosa 🍽️ Ingredientes: - 1 cenoura ralada - 1/2 cebola roxa picada - tomate cereja a gosto - ovo de codorna a gosto - 2 latas de atum - alface americana a gosto 🍽️ Ingredientes: - 170 gramas de iogurte natural - 2 colheres de sopa de azeite - 2 colheres de sopa de mostarda amarela - Sal a goto - Pimenta-do-reino a gosto - Chimichurri a gosto - 1 dente de alho amassado - 1 colher de sopa parmesão ralado Modo de preparo no vídeo 🤗
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Salada suprema!! 🤩 Proteica, nutritiva e muito fácil de fazer 😋 🥙 Ingredientes molho: • 2 potes de iogurte grego zero • Sal, lemon pepper e pimenta do reino à gosto • 1 colher de sopa de azeite de oliva 🥒 Ingredientes salada: • 1 pepino japonês grande • 3 ovos cozidos • ¼ de cebola roxa em rodelas • 1 lata de atum sólido ao natural • 1 lata de milho Essa salada é meu coringa quando recebo visitas, todos amam! 🤩😋
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