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Ten esto en cuenta para tu rutina de pierna 🦵🏼 💪🏼 Para asesoramiento personalizado a tu objetivo 👉🏼 https://albertomareque.com/ Incluye: ✅ Plan de entrenamiento adaptado a ti ✅ Plan de alimentación adaptado a ti ✅ Contacto 24/7 conmigo ✅ Acceso a mi app exclusiva de entrenamiento y nutrición ✅ Vídeos explicativos de cada ejercicio Y mucho más! #Gym #gymtips #Fitness #Lifestyle #gymmotivation
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Dia 53/90: ya ha pasado el 25% del año. 25% y qué has hecho? Has tachado ya alguno de los objetivos que te habías planteado? Has hecho algo nuevo? Mejorado la vida a alguien? Has crecido tú, mejorado, cambiado tus hábitos nocivos que te están destruyendo por hábitos saludables o al menos, has cumplido con tu palabra alguna sola vez en este 25% de 2024? Tu respuesta puede ser, no es que no he tenido tiempo... te pongo un ejemplo: Yo he traido a mi familia a Australia, hemos recorrido toda la cos...
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¿Más abdominales = más marcados? ❌💥 Muchos hombres creen que hacer cientos de abdominales les ayudará a perder grasa abdominal. Pero la realidad es que, para marcar el abdomen, lo más efectivo no es el cardio excesivo ni machacarse haciendo crunches. Necesitas combinar el entrenamiento de fuerza con un déficit calórico adaptado y mantener hábitos saludables sostenibles en el tiempo. Olvídate de las restricciones extremas y aprende a cuidarte sin dejar de disfrutar. ✅ Introduce ejercicios de fu...
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