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Quindim 🇧🇷 x 🇨🇳 Versão BR: 15 gemas gemas 100g de coco fresco ralado fino 240g de açúcar refinado 45g de manteiga derretida Açúcar e manteiga pra untar Eggtart: 210g de farinha de trigo Sal 120g de manteiga Água 320g de leite 4 ovos 100g de açúcar Baunilha # #viral
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Tem medo de agachar profundo?Acha que vai machucar o joelho? Então deixa eu te contar uma coisa: quem para o movimento pela metade, para o resultado também. O glúteo só entra em cena de verdade quando você dá a ele o estímulo certo. E isso não acontece fazendo ele pela metade. Agachamento profundo = mais ativação do glúteo. Mais ativação = mais crescimento.
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