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Chi altro è passato dalla motivazione estrema al burnout totale in tempo record? 🙋‍♀️ La verità? Quando cerchi di cambiare TUTTO insieme: * Allenarti come un'atleta olimpionica * Eliminare completamente i dolci * Fare 10.000 passi al giorno * Scrivere un diario di gratitudine * Fare stretching regolarmente * Stare ore all'aria aperta ...stai praticamente PROGRAMMANDO il tuo fallimento! Dobbiamo sapere che: ⚡ I cambiamenti sostenibili avvengono un piccolo passo alla volta ⚡ L'approccio ""tutto...
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