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Na remada baixa, a ideia é exatamente essa: remar, não “puxar com o braço”. 💪 Quando você puxa a polia em direção ao umbigo , você evita exagerar na flexão do cotovelo e consegue colocar mais foco onde importa: meio das costas e dorsal trabalhando de verdade. Pensa assim: a mão só segura. Quem puxa é a costa. Remada bem feita não é sobre encostar no peito, é sobre “remar” com controle e intenção. . #remada #treino #academia #musculação #dorsa
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REMADA BAIXA 🔥 ❌ Principais erros: - Puxar só com o braço. - Ficar jogando o tronco pra frente e pra trás. - Encolher os ombros em vez de abrir o peito. ✅ Como fazer do jeito certo: - Abra o peito e mantenha a coluna reta. - Inicie o movimento arrastando os ombros para trás. - Em seguida, movimente os cotovelos fechando as escápulas. Aproveita e encaminha esse vídeo pra aquela amiga que sempre faz errado. 🚀
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