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Emagrecer de forma eficaz😮 📉envolve adotar hábitos saudáveis e sustentáveis. Comece por uma alimentação equilibrada, priorizando alimentos naturais, como frutas, vegetais, grãos integrais e proteínas magras. 🧐🍮Reduza o consumo de açúcares e gorduras saturadas, e mantenha-se hidratado, bebendo bastante água ao longo do dia. #emagrecer #dieta #ALIMENTAÇÃO #viral #eficaz
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7 dias, 7 opções de cardápio, dia 6. O de hoje tá incrível demais 🤤😍🤌🏽. Penúltimo dia do nosso projetinho, gostaram do cardápio de hoje? 👀 Minha alimentação atual é de 1600 calorias, mas o cardápio pode ser adaptado pro seu plano alimentar, de acordo com suas quantidades. #reeducaçãoalimentar #alimentacaosaudavel
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