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PARE DE PUXAR COM O BÍCEPS SE QUER COSTAS LARGAS O erro da maioria na puxada com triângulo é transformar o exercício em um "bíceps com peso". Se você puxa o acessório na linha do queixo ou do rosto, está recrutando bíceps e trapézio, tirando toda a carga do que você realmente quer atingir. A regra é clara: Puxou, estabilizou, esmagou. Estufa o peito e trava a coluna. Puxe o triângulo em direção à parte de baixo do peito. Sinta a escápula soltar no topo e esmagar na descida.
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