BEST PREPARE YOURSELF FOR THIS ONE 🤭 I’m here to demolish you girlie pops 🩵🍭🫧🪩🧚🏼‍♀️ shoulders, chest snd triceps LFGGGG YOU GOT THIS BBBYS Day 2 of the Refresh Reset Challenge on the @Alive App 🍒🍓 1️⃣ 4x5 shoulder press 2️⃣ 3x10 chest press superset with 10 neutral grip skullcrushers 3️⃣ 2x5, 8, 10 lateral raise dropset 4️⃣ 3x10 cable tricep pushdown superset with 10 cable overhead tricep ext 5️⃣ 2x12 cable front raise#pushworkoutforwomen#pushdayworkout#pushdaytips#upperbodyworkoutforw...