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TREINO PEITORAL 5 EXERCÍCIOS: 1: SUPINO BANCO RETO 2: SUPINO INCLINADO SMITH 3: CRUCIFIXO MAQUINA UNILATERAL 4: SUPINO MAQUINA ISO 5: PULLOVER COM HALTER #Musculaç🏋
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🎯🧠1- Pullover com halter, músculo motor primário: Peitoral porção esternal, músculos secundários ou sinergistas: Latissimo do Dorso, serrátil anterior, Deltoide porção clavicular, redondo maior e tríceps braquial longa em Isometria. 🎯🧠2- Supino 45 graus com halteres, músculo motor primario: Peitoral maior. músculos secundários ou sinergistas: Tríceps braquial e Deltoide porção clavicular. ✅🧠O Pullover é uma excelente opção para um treino de peito e c
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Gym Tour: Curls, Triceps, Chest & Leg Workout! Curls all the things you use What is this Is this a pullover Oh it's triceps Okay Wow Okay do you want to just live here I would love to this is nice Okay we have a squat rack with some pull-up We got a barbell some plates We have the thing that is in every gym with the cables for You cable crossover where you hit the rear delts and yeah there you go Okay you some chest flies here Yeah just flies the thing where you extend your legs You got the leg
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