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O exercício de pulley frontal para as costas fortalece os músculos das costas, especialmente o latíssimo do dorso e o trapézio. Sente-se na máquina de pulley frontal, segure a barra com as mãos afastadas à largura dos ombros e puxe-a em direção ao peito, mantendo os cotovelos apontando para baixo. Faça de 8 a 12 repetições em 2 a 3 séries, mantendo a forma correta para evitar lesões. #treino #Musculação
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Se o objetivo é eliminar o braço mole e tonificar, esse treino vai ajudar a fortalecer o tríceps e o bíceps, reduzindo a flacidez: 🔥 TREINO PARA ACABAR COM O BRAÇO MOLE 🔥 🔹 Tríceps corda – Foca na parte lateral do tríceps, ajudando a dar firmeza. Mantenha os cotovelos fixos e abra a corda no final. 🔹 Tríceps francês – Trabalha toda a extensão do tríceps, essencial para eliminar a flacidez. Mantenha o movimento controlado. 🔹 Rosca direta com barra – Define e fortalece o bíceps,
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