Pulldown

Vida de maromba💪🏋‍♂️

Vida de maromba💪🏋‍♂️

#CarnaKwai #realmeC85Carnaval #maisviews #SegurançapraKwai #2025internationalshortvideocompetition

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Wilames Santos

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Prof.MatheusGomes

Prof.MatheusGomes

Pulldown com corda na polia- Prof. Matheus Gomes #fitness #academia #bemestar #foco #g

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Fernando Cantarelli

Fernando Cantarelli

Aprendeu? ##pulldown #costas #treino #academia ME SIGA NO INSTAGRAM @fernandocantarelli_

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Caio Cesar

💥 VOCÊ ESTÁ ERRANDO NO PULLDOWN? 💥 Se sim, calma! Hoje eu vou te mostrar como executar da forma certa e potencializar seus resultados no treino de costas! 👏🔥 ⚠️ ERRO COMUM: Muita gente puxa só com os braços e esquece de ativar as costas! 🚫 Isso pode estar limitando seu crescimento muscular!

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Caio Cesar

🐍 A MELHOR CONFIGURAÇÃO DE POSTURA PARA REALIZAR PULLDOWN COM CORDA NA POLIA E ISOLAR MAIS O TRABALHO DA MESMA 💥 • #treinodedorsal #dorsal #treinodesuperiores #musculacao #academia

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Doutor Treino

Você faz pulldown… mas do jeito errado. Tá aí o motivo das suas costas não crescerem. Segue @doutor.treino para mais.

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TREINO EM CASA 🏠

TREINO EM CASA 🏠

LAT PULL DOWN ✅ e ❌ . #pulldown #treino #treinosuperiores #superiores #academia

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