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O psyllium é um excelente alimento com fibras, porém, assim como todo alimento, pra ajudar a emagrecer e manter o peso comendo o que gosta ele precisa estar inserido nas refeições emagrecedoras da forma correta. No vídeo deixei algumas opções de como usar o psyllium pra emagrecer 🥰 #dieta #psyllium #emagrecer #comoemagrecer
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Misture duas colheres de psyllium, duas colheres de chia, duas colheres de linhaça e reserve. Dissolva 40 g de gelatina sem sabor em 50 ml de água, temperatura ambiente. Acrescente 80 ml de água fervendo, misture bem e reserve. Acrescente água na mistura da chia para hidratar. Acrescente a gelatina já diluída, misture tudo e leve para gelar por 2h00
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Você conhece os benefícios do psyllium?? Quer emagrecer rápido e de forma segura ? Digite eu quero nos comentários que eu vou te ajudar
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Aqui estão algumas das melhores farinhas para saúde: *Farinhas Integrais* 1. *Farinha integral de trigo*: Rica em fibras, vitaminas do complexo B e minerais. 2. *Farinha de quinoa*: Fonte de proteínas, fibras, ferro e magnésio. 3. *Farinha de aveia*: Rica em fibras, vitaminas e minerais. *Farinhas sem Glúten* 1. *Farinha de arroz integral*: Livre de glúten, rica em carboidratos e minerais. 2. *Farinha de milho*: Fonte de vitaminas do complexo B e minerais. 3. *Farinha de mandioca*: Rica em f
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