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Jika Anda berolahraga secara normal, otot psoas mayor dapat memandu tubuh dan kaki.
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Otot psoas berperan penting dalam persalinan, tapi bisa tegang karena stres & gaya hidup. Yuk, rilekskan psoas & pikiran dengan gentle yoga & hypnobirthing untuk persalinan lancar! 🧘‍♀️✨ . Ketegangan otot psoas bisa menjadi hambatan besar selama persalinan. Psoas adalah otot yang terhubung langsung dengan respons pertahanan tubuh kita—tegang saat stres, takut, atau cemas. Sayangnya, gaya hidup modern yang banyak duduk dan postur tubuh yang kurang ideal membuat otot ini rentan kaku. Tapi jangan...
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How To Release a Tight Psoas Muscle _ 3 MOST Effective Methods
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Otot psoas memainkan peran penting dalam membantu kepala janin masuk ke panggul saat persalinan. Otot ini bekerja sebagai 'pemandu' yang menciptakan ruang optimal di area panggul, sehingga memudahkan bayi untuk berputar dan turun. Ketika psoas rileks dan lentur, bayi memiliki jalur yang lebih mudah untuk bergerak menuju jalan lahir. Jadi, penting bagi ibu hamil untuk menjaga kelenturan otot psoas melalui gerakan prenatal yoga yang tepat. Dengan psoas yang sehat, persalinan bisa lebih lancar dan...
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