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Workout + Defisit kalori ✨ Pola makan, Olahraga & Asupan protein Aku mau spill untuk asupan protein aku yang aku makan, selain dari telur dan daging, aku juga minum protein powder, protein powdernya sendiri aku pake dari Fitlife Dpro yang rasa tiramisu, aku suka rasanya 🥹 dan bisa dijadiin meal replacement buat sarapan atau snack jugaa <3 Jadi kalo ada yg lagi cari" protein powder, aku rekomendasiin ini ✨🫶🏻#workout#deficitcalorico#proteinpowder#healthylifestyle#workoutfromhome#mealreplacemen...
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PROTEIN NABATI ATAU HEWANI, MANA YANG LEBIH BAIK? 🤔 Mau protein nabati atau hewani, 2-2nya sama bagus kok. Yang penting selalu ada protein yang kamu asup setiap kamu makan karena protein sangat dibutuhkan tubuh kamu. Kalo kamu sedang travelling dan kesusahan untuk cari protein nabati, aku bisa sarankan bawa pea powder yang bisa kamu beli di supermarket ya! Jangan ambil pusing, banyak kok sumber makanan yang bisa kamu explore yang bernutrisi 🥰 #gakgendutlagi #protein #peapowder #proteinnabati...
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