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Replying to @itsjetiii jadi protein hewani dan protein nabati ini kita ambil mikronutriennya jugaa jangan lupa ya!🥰#tipsdiet
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PROTEIN NABATI ATAU HEWANI, MANA YANG LEBIH BAIK? 🤔 Mau protein nabati atau hewani, 2-2nya sama bagus kok. Yang penting selalu ada protein yang kamu asup setiap kamu makan karena protein sangat dibutuhkan tubuh kamu. Kalo kamu sedang travelling dan kesusahan untuk cari protein nabati, aku bisa sarankan bawa pea powder yang bisa kamu beli di supermarket ya! Jangan ambil pusing, banyak kok sumber makanan yang bisa kamu explore yang bernutrisi 🥰 #gakgendutlagi #protein #peapowder #proteinnabati...
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MEMBANGUN OTOT OPTIMAL BUKAN CUMA BICARA JUMLAH PROTEIN YANG KALIAN KONSUMSI TETAPI PERHATIKAN JUGA KUALITAS PROTEIN ANDA! Protein hewani vs protein nabati kalau dari segi asam amino esensial dan tingkat penyerapan protein hewani masih unggul di banding nabati. Tetapi protein nabati juga punya keunggulan biasanya tinggi serat,antioksidan,fitonutrien dan rendah akan lemak jenuh. Tabel DIAAS protein berupa estimasi dari beberapa sumber yang saya kumpulkan tetapi secara garis besar tabel tersebut...
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