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Protein Hewani Vs Protein Nabati 🔥 Katanya Tempe dan Tahu tidak bagus untuk membentuk massa otot karena dua duanya adalah Protein yg tidak lengkap dan susah dicerna oleh tubuh🤔 Tempe dan Tahu special di antara semua Protein Nabati karena dua duanya termasuk Protein lengkap yg mengandung semua 9 asam amino esensial✅ Walaupun begitu faktanya Jumlah Protein yg bisa diserap oleh tubuh dari Tahu dan Tempe lebih kecil dibandingkan Sumber Protein Hewani karena bioavailability yg lebih rendah✔️ tapi ...
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Protein nabati bantu jaga gula darah stabil, protein hewani tetap bisa dikonsumsi asal lemak jenuh dikurangi. Kombinasikan porsi 70% nabati + 30% hewani untuk hasil optimal. Gambar diambil dari Google. #edukasikesehatan #dokharis #diabetes #proteinsehat #makancerdas Narasi ini disusun berdasarkan jurnal ilmiah medis yang valid. Konten ini orisinal, tidak menjiplak, tidak mengklaim pengobatan, hanya bertujuan edukatif. Referensi: -Effect of Replacing Animal Protein with Plant Protein on Glycemi...
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Replying to @itsjetiii jadi protein hewani dan protein nabati ini kita ambil mikronutriennya jugaa jangan lupa ya!🥰#tipsdiet
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