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Tem condromalácia patelar e sente dor no joelho? Dá pra treinar musculação sim — com inteligência! A musculação pode fazer parte do seu tratamento, mas os exercícios precisam ser adaptados para não sobrecarregar a articulação. 💪 No vídeo de hoje, eu explico como treinar com segurança mesmo sentindo dor no joelho — com foco na condromalácia patelar. ✅ Fortalecer os músculos certos é parte do tratamento. ❌ Ignorar a dor ou insistir nos exercícios errados só piora a inflamação. 🎥 Tem v...
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