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BULKING OU CUTTING? QUAL VOCÊ PREFERE? O fisiculturismo é composto por essas duas fases, uma de ganho de massa onde ficamos com o porcentual de gordura um pouco maior e com o shape bem volumoso, e a outra focamos em secar, o músculo fica mais aparente e com uma pele mais bonita!✨ #gym #fitness #body
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DICAS PARA DURANTE E PÓS ESSA ÉPOCA DE FIM DE ANO✨ • Aproveite a energia da comida para treinar pesado • Beba bastante água • Faça a suas refeições certinhas durante o dia • Descanse bastante Se você seguiu tudo certo durante tudo ano, em 1 mês fazendo tudo corretamente perderá toda a retenção! Tem mau alguma dica? #gym #body #fitness
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