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NO TE RECOMIENDO HACER VOLUMEN SUCIO El volumen sucio, que implica comer en exceso sin importar la calidad de los alimentos, no es la mejor manera de ganar masa muscular. Esto se debe a que, aunque consumir más calorías es necesario para aumentar el músculo, hacerlo de manera descontrolada lleva a ganar mucha grasa, lo que hace que tu físico se vea menos definido y requiera más tiempo para perder esa grasa extra. Además, una dieta alta en alimentos procesados y poco saludables puede perjudicar...
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