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Às vezes, Deus te leva pelo caminho mais longo, não para te punir, mas sim para te preparar. Thanks my God
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# Oie, hoje é dia de preparar marmitas! . Quem me acompanha sabe que eu sempre separo um dia da semana, e gasto 3 horas para deixar a comida da semana toda pronta, isso Me ajuda a manter a dieta. . Se você não sabe como montar marmitas, vou te ajudar! . Comece escolhendo 3 tipos de legumes diferentes para compor a sua marmita. Depois, escolha a sua proteína, e não se esqueça do carboidrato . #emagreca10k #saldavel Essa semana eu usei cenoura, abobrinha e brócolis na airfryer.
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Se você tem fígado na sua casa e não está colocando leite para preparar ele, você está fazendo fígado errado! 📍 INGREDIENTES: 1kg de fígado bovino Leite 2 cs de vinagre 3 cs de molho shoyu 1 cc de sal 4 dentes de alho Orégano Páprica defumada Azeite Cebola Pimentão amarelo Pimentão verde 🎥 Passo a passo no vídeo #explorar #receitas #figado
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