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🚨 Proteína em excesso não faz mal pro rim de quem treina Muita gente ainda vive com medo de comer proteína demais achando que isso vai sobrecarregar o rim. Mas a real é essa: em pessoas saudáveis, sem doença renal pré-existente, uma ingestão alta de proteína não causa dano nenhum aos rins. Os estudos que geraram esse mito foram feitos em pacientes que já tinham problema renal, e foi tudo generalizado errado.
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