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Muitas vezes, a vontade exagerada de pizza, doces, hambúrguer e “porcarias” não é apenas fome física. O cérebro cansado e o emocional sobrecarregado procuram conforto, prazer rápido e alívio imediato. Ansiedade, tristeza, estresse e vazio emocional podem aumentar a busca por alimentos muito açucarados e gordurosos, porque eles ativam o sistema de recompensa do cérebro. Na linguagem do corpo, às vezes a pessoa tenta preencher no estômago aquilo que está faltando emocionalmente.
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Você que é imigrante como eu, enquanto você se sentir perdido, nada vai acontecer na tua vida! A vida não responde a indecisão. Se você sente que precisa de ajuda, entre em contato comigo. Sou Lucilia Oliveira terapeuta Integrativa e terei o prazer em te atender! #autoconhecimento #terapia #mudancadevida
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Qual seu suco favorito? Conte para a gente nos comentários! 👇 Nada como um suco cítrico 100% natural para dar aquele boost na sua imunidade! 🍊 Com o nosso espremedor, você extrai até a última gota de sabor e nutrientes, sem contato manual com a polpa. O segredo para drinks e receitas deliciosas e saudáveis. #SaúdeeSabor #Imunidade #SucoNatural #VidaSaudável #Espremedor
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