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Dicas para uma cintura mais fina e harmônica: ✅Trabalhe o dorsal! • Exercícios como remada e puxada ajudam a criar uma silhueta mais equilibrada e elegante. ✅Fortaleça o core! A prancha abdominal é perfeita para ativar sua "cinta natural" e afinar a linha de cintura. ✅Silhueta harmônica é o segredo! Combine dorsal bem desenvolvido com um core forte para realçar a proporção e destacar sua cintura. Treine #Treino #Musculação #vidafitness #ganhodemassamuscular #hipertrofia
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