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#Um pouquinho do treino hoje de HIIT E ABDÔMEN no Programa Magra em casa. . ARRASTA E VEJA 👉🏼 . Salva e marca duas amigas nos comentários para queimar muita caloria com a gente. 😉 . MÉTODO - Executa cada exercício por 40 seg e descansa 20 segundos entre um e outro. Após finalizar todo o circuito, descansa 1 minuto e repete por mais 2 ou 3 vezes o mesmo circuito.#NOS Nos próximos#blocos você vai incluir um corrida estacionada entre um exercício e outrohttps://p.eduzz.com/903992?a=57575135
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Komentar
Unduh
#Um pouquinho do treino hoje de HIIT E ABDÔMEN no Programa Magra em casa. . ARRASTA E VEJA 👉🏼 . Salva e marca duas amigas nos comentários para queimar muita caloria com a gente. 😉 . MÉTODO - Executa cada exercício por 40 seg e descansa 20 segundos entre um e outro. Após finalizar todo o circuito, descansa 1 minuto e repete por mais 2 ou 3 vezes o mesmo circuito. Nos#próximos blocos você vai incluir um#corrida estacionada#entre um #exercício e outro. https://p.eduzz.com/903992?a=57575135
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