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É importante no treino de finalização variar o tipo de recepção, o ângulo e a forma do chute para aumentar seu repertório. Bons treinos 👊⚽️
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Você faz a cadeira abdutora com as costas apoiadas ou inclina o tronco? 🤔 A resposta é: as duas formas podem ser boas. Quando você inclina o tronco, pode haver uma mudança na ênfase muscular e muitas pessoas percebem um maior trabalho dos glúteos. Já com as costas apoiadas, você ganha mais estabilidade e controle durante a execução. O mais importante é entender que, até o momento, não existem evidências mostrando que uma posição gera mais hipertrofia do que a outra. No fim das contas, escolha ...
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