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🔥 4 VARIAÇÕES NA POLIA PARA SENTIR O GLÚTEO DE VERDADE! 🍑 Se você só faz uma variação de glúteo na polia, tá perdendo metade do resultado. Cada ajuste muda o ângulo, ativa fibras diferentes e deixa o treino MUITO mais eficiente. No vídeo eu te mostro 4 formas de usar a polia para crescer, desenhar e definir o bumbum, sem depender de máquinas caras ou treinos complicados. Treinar glúteos é técnica, intenção e VARIEDADE. Quando você entende isso o resultado aparece rápido 🔥 👉🏽
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