Polia

＠JpSantosPersonalCG

7d ago

Dica: Abdução de Glúteos na Polia #VaiBrasileirao

256

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House Gym

7d ago

Você nunca viu uma academia caseira assim 😱😱 . . #academiaemcasa #treinoemcasa #treinosemcasa #Academia

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italoff

7d ago

APRENDA FAZER TESTA NA POLIA!!! não ERRE mais nunca mais.. #viverbem #comerbem #fitness

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Luizamota

7d ago

💡 Só com UMA polia dá pra treinar costas e ombros de forma completa Se você organizar bem os exercícios, a polia vira uma das máquinas mais versáteis da academia 👀

460

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TREINO EM CASA 🏠

7d ago

APRENDA A FAZER PULLDOWN . #pulldown #treino #academia #musculação #personal

223

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Marcos Roccky

7d ago

polia baixa bíceps

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vou mudar

7d ago

Não erre mais na rosca direta polia. #rosca #fitness #Foco #miniworld #vocenaotemsaudade

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Lacerda Leandro699

7d ago

#Treino #ElevaçãoLateral #Polia #

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