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#5 Entenda as Gorduras Hidrogenadas: O Perigo para Seu Coração Enrijece enrijece forma a placa de ateroma o sangue não passa a principal causa de infarto no mundo É gordura hidrogenada São gorduras vegetais O vegetal tem benefício mas quando hidrogênio isso aqui aí entra aqui margarina entra a maioria dos alimentos com pães e bolos de grande indústria vai ter a gordura da palma que é vegetal também #perigoprocoraçao #saudeebemestar #vidasaudavel
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Entenda a Placa de Ateroma e a Obstrução dos Vasos! A placa de ateroma é uma combinação de gordura, colesterol e outras substâncias que se acumulam nas paredes das artérias. Este acúmulo pode causar a obstrução dos vasos, dificultando o fluxo sanguíneo e aumentando o risco de problemas cardiovasculares graves, como infarto e AVC. Manter uma alimentação saudável, praticar exercícios regularmente e evitar o tabagismo são medidas essenciais para prevenir a formação dessas placas. #cardio
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