Kwai Logo
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Faça Pilates com uma Cadeira 🏠 Esses exercícios vão melhorar a mobilidade da sua coluna gerando alívio da dor. Faça 10 repetições de cada exercício. Lembre-se da respiração! Inspire pelo nariz e solte o ar pela boca realizado o movimento. Não acelere o movimento, cada exercício deve ser realizado de forma concentrada e precisa. #Pilates🤸 #movimento #Saúde #Dor #fisioterapia
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Baixar
Carregando
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