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🚨 Quer parar de treinar perna sem ver evolução? Uma boa estratégia é montar um treino que trabalhe os principais grupos musculares da coxa e da panturrilha, combinando exercícios multiarticulares e isolados. 🍑🦵🏼 📌 A sequência do vídeo trabalha: 1️⃣ Cadeira adutora → adutores e estabilidade do quadril 2️⃣ Agachamento → quadríceps, glúteos e adutores 3️⃣ Leg press → quadríceps e glúteos 4️⃣ Cadeira extensora → foco no quadríceps 5️⃣ Cadeira flexora → posteriores da coxa 6️⃣ Mesa flexora →
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