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🛒 Compro ou não compro? Bora descomplicar o mercado! Nesse vídeo eu mostro que alimentação saudável não é terrorismo nutricional, é consciência. Nem tudo que é “fit” vale a pena, e nem tudo que demonizam precisa sair da sua vida 👀 ✨ O que eu priorizo? • Alimentos simples • Menos marketing e mais lógica • Opções que ajudam no resultado sem dificultar a rotina 🍞 Sim, pão francês pode. 🥥 Óleo de coco não é vilão, mas também não é milagre. 🧂 Sal rosa e açúcar mascavo? Marketing caro. 🐟 Sard
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✨ Alguns alimentos ajudam no emagrecimento, outros só precisam de controle 🍽️🔥 🥕 Abóbora e moranga são leves e dão saciedade. 🥔 Mandioca, batata, batata doce e arroz são bons, mas mais calóricos. 💊 Creatina, whey e ômega 3 funcionam de verdade. ❌ BCAA, colágeno e picolinato de cromo não fazem diferença no emagrecimento. 🍉 Melancia, melão, abacaxi, mamão, morango e tomate ajudam na dieta. 🍌 Banana, manga, abacate e coco são calóricos, então controle a porção.
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