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“Dok, pengapuran bisa sembuh nggak?” 🤔 Pertanyaan itu sering banget saya dengar di ruang praktik. Jawabannya: bisa dikendalikan, asal tahu rahasianya. 😉 💊 Kadang cukup dengan obat untuk meredakan nyeri. 🧑‍🦽 Ada yang butuh fisioterapi, supaya ototnya tetap kuat menopang sendi. 💉 Kalau nyeri bandel, kita lakukan suntik menyuntik untuk mengurangi radang atau menambah pelumas sendi. 🔧 Dan kalau semua cara sudah tidak membantu, barulah operasi jadi pilihan terakhir. Setiap orang punya perjala...
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Kenapa lutut bunyi krak-krek dan makin nyeri saat jalan? 🤔 Ternyata itu tanda bantalan sendi menipis dan cairan pelumas berkurang. Akibatnya tulang gesek langsung → muncul nyeri, kaku, sampai bengkak. Tapi tenang, sendi bisa dijaga dengan olahraga ringan, jaga berat badan, dan nutrisi alami yang bantu melumasi sendi. Kalau Bapak Ibu mau tahu nutrisi alami yang bisa bantu atasi pengapuran, klik link di bio 🔗 atau tulis “INFO” di komentar#pengapuransendi#nyerilutut#tipskesehatan#sendisehat#eduk...
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