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54K views · 589 reactions | Are you doing your daily squats?? ⁠ ⁠ Squatting is great exercise for your whole body, including your pelvic floor. ⁠ ⁠ With every squat you are actually stretching and strengthening the muscles of your pelvic floor, when done correctly!⁠ ⁠ Keep following for more pelvic floor exercises and tips! ⁠ ⁠ #pelvicfloor #pelvicfloordysfunction #squats #pelvicfloorexercises #squatchallenge #pelvic #pelvicfloorhealth #pelvictilt #pelvicfloorexercise #pelvicfloortherapy #pelvicgirdlepain #incontinence #tightpelvicfloor ##pelvicpainawareness #pelvicstability #pelvichealthmatters #functionalmovement #functionalfitness #healthandwellnesstips #holistichealthandwellness #irvinecalifornia #naturalhealthandwellness #wellnessweek #athomeworkout | Core Pelvic Floor Therapy

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