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PASTA DE AMENDOIM: SAUDÁVEL OU ULTRAPROCESSADA? O amendoim é fonte de gorduras boas, proteínas, fibras, vitamina E, magnésio e zinco. O problema está na composição. Prefira as que têm basicamente um ingrediente: amendoim. Algumas versões levam açúcar, xaropes, gorduras e aromatizantes. Por isso, olhe o rótulo: quanto mais simples, melhor. Se causa gases, estufamento ou dor abdominal, pode não ser uma boa opção para você. Salve e compartilhe. #pastadeamendoim #rotulos #alimentacaosaudavel
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🥜✨ Pasta de Amendoim Caseira! Você sabia que fazer sua própria pasta de amendoim é super fácil e saudável? Confira a receita! 🤩 Ingredientes: - 500g de amendoim torrado Modo de Preparo: 1. Aqueça o amendoim no microondas por cerca de 2 minutos. Quanto mais aquecido estiver, mais rápido ele vai atingir a textura de pasta! 2. Coloque o amendoim no liquidificador ou processador e bata, mexendo às vezes com uma colher para garantir que tudo fique homogêneo. Gostaram da dica? Me siga para mais
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"Comecei a incluir um milkshake de banana com whey protein e pasta de amendoim na minha rotina pós-treino, e o resultado foi incrível! Além de ser delicioso, ele me ajuda muito💪
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