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TREINAR PANTURRILHA? 🤔Sabia que ela é considerada o nosso segundo coração? É pela contratação e relaxamento da panturrilha que o sangue sem oxigênio é bombeado de volta ao coração e pulmões, por meio da compreensão das veias e válvulas da região das panturrilhas. 💡Então, quanto mais fortes temos nossos músculos das pernas, mais eficientes se torna o retorno venoso, a circulação. Não mate o treino de panturrilhas. Pessoas com problemas circulatórios, pessoasque trabalham muito tempo sentada ou
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