Panquecasaudavel

Tathy Menezes

Panqueca verde!🥬💚 Ingredientes 3 folhas de couve 4 ovos 2 e 1/2 xícaras de leite *Bater os ingredientes acima no liquidificador* Em seguida acrescente 1 colher de sal 3 xícaras de farinha de aveia *Bater novamente* Recheio 3 xícaras de frango desfiado e temperado de sua preferência 3 colheres de creme de ricota #receita #panqueca #saudavel #emagrecer #couve

47

4

LeveFit

Panqueca fácil e saudável. link na Bio. #panqueca #saudavel #queijo #macetando

43

Comment

＠nacozinhadakarle

＠nacozinhadakarle

PANQUECA PROTEICA INGREDIENTES ⤵️ Massa: • 3 ovos • Sal a gosto • Pimenta-do-reino a gosto • Couve, cenoura e chuchu ralados Recheio : • 70 a 100 g de carne moída • Tomate em pedaços a gosto • Queijo a gosto • Cheiro-verde a gosto ➡️ MODO DE PREPARO NO VÍDEO #panquecaproteica #omelete #receitafitfácil #receitasaudável

221

5

Receitas Saudáveis 😉

Receitas Saudáveis 😉

MASSA DE PANQUECA COM 2 INGREDIENTES #panqueca # #receitasaudavel # #dietasaudavel # #dieta # #foryou #

9

Comment

Emagrecercomfrutos

Emagrecercomfrutos

❤️😍💚 Oque acharam meninas? #receitafit # #receitakawai #receitatop #dicasdodia #receitasaudavel

24

Comment

Receitas Fáceis

Receitas Fáceis

Panqueca fit salgada simples e super fácil. #panquecafit #saudavel #saude #delicia #ultra10kvis

39

4

Debora Dicas

Panqueca s glúten e simples #panqueca #receita #saudavel #comida #refeitasfit

69

1

Lift Detox Black

Lift Detox Black

Panqueca de chocolate fitness🥵🥵😋🥞 #dietasaudavel #panqueca #sobremesa #fit #chocolate

22

Comment

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