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A receita do @panelaterapia de hoje é um delicioso purê de abóboras. Acompanhe o passo a passo completo! 😋 ➡️ Veja essa e outras receitas em R7.com/receitas. O link está na bio. #PortalR7 #R7
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Polenta com carne desfiada é uma ótima opção para os dias frios de inverno e pode ser incorporada em um processo de emagrecimento. A polenta é feita com farinha de milho, que é uma fonte de carboidratos complexos, proporcionando energia sustentada. Para torná-la mais leve, use menos manteiga e prefira caldo de legumes caseiro. A carne desfiada, rica em proteínas, pode ser preparada com cortes magros, como frango ou carne bovina magra, cozidos lentamente com temperos naturais. #viraliza #dicas
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