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Opção de lanche saudável com Chia. Receita ⤵️ Ingredientes: 1 Xícara de leite 3 Colher de chia Mel a gosto Frutas: coloquei uva, kiwi e morango mas você pode colocar frutas da sua preferência modo de preparo: Coloque as 3 Colheres de chia no pote com leite, misture bem e deixe na geladeira para hidratar a chia. após hidratar a chia é so adicionar as frutas e está prontinho #receitas #saudavel #Kawai
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OVERNIGTH OATS já salva pra fazer essa é uma opção super saudável e de baixa caloria para incluir na dieta 🤌🏻🤌🏻 🍓🥝 Eu amei já quero testar com outras frutas alguém aqui indica alguma?
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