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👉 Me segue aqui que tem dicas de emagrecimento todos os dias! 🍌 Overnight de Banana • 1 colher de sopa de aveia em flocos • 1/2 banana nanica • 1/2 pote de iogurte natural com whey ou grego light • Canela em pó a gosto • 1 colher de sopa de mel • 3 colheres de sopa de água Simples, rápido e saudável! 😍 #Receita #receitafit #dieta #emagrecer #emagrecimento
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Já tinha ouvido falar em overnight ? Diz pra gente nos comentários! 🧡 ➡️Ingredientes: - 30g de aveia; - 10g de chia; - 5g de coco; - 15g de castanha; - 1 scoop de whey protein. ✅Prepare de acordo com a sua semana. No dia anterior acrescente água/água de coco/leite ou iogurte . Chacoalhe e leve para a geladeira. 🍽️ Na hora de comer você pode acrescentar frutas, mel, cacau.. Enfim! Sirva-se 😁 Créditos: @nutricauana #kwai #viral #Saúde #Receita #fitness
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