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🌙🥣 Desperte seus Dias com Energia! Descubra o Overnight Oat Perfeito em Apenas 5 Minutos! 🌈👩‍🍳 🚀🥄 Prepare-se para revolucionar suas manhãs! Este overnight oat não é apenas uma receita, é uma promessa de começar o dia com uma explosão de sabor e energia. O café da manhã nunca mais será o mesmo! ☀️👊 🎥🥣 Embarque comigo nesta jornada deliciosa. Vamos desvendar todos os truques para criar um overnight oat que é simples, rápido e, acima de tudo, delicioso! #overnightoats #saudavel #ZERO
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#KwaiChef Esse overnight vai te ajudar no emagrecimento além de te dar muita saciedade , ele é feito de forma simples com poucos ingredientes. 👉🏼 Você só vai precisar de : 100ml de leite desnatado Meio copo de iogurte natural 1 colher de sopa cheia de aveia em flocos 1 colher de sobremesa rasa de semente de chia 1 fio de mel para adoçar Misture tudo, coloque as frutas de sua preferência e leve para geladeira umas 2h para obter consistência firme. Depois é só aproveitar
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