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Você perde energia com cenários que só existem na sua mente. A maioria das preocupações nunca vira realidade. Mas o estresse… esse você já sente agora. Respira. Foca no que é real. Resolve o que está nas suas mãos.
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``vamos viver cada minuto com mais presença e menos pressa. sentir o agora, valorizar os detalhes e agradecer o que ainda existe. a vida acontece nos instantes simples, nos encontros sinceros, nos silêncios que acalmam e nas escolhas conscientes. viver de verdade é estar inteiro onde o corpo está e o coração também.´´
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