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Som theta refere-se a ondas cerebrais na faixa de frequência theta, que variam entre 4 e 8 Hz. Essas ondas cerebrais estão associadas a estados de relaxamento profundo, meditação, e o estado entre a vigília e o sono. Benefícios das Ondas Theta 1. Relaxamento Profundo: As ondas theta estão associadas a um estado de relaxamento profundo, similar ao estado de meditação. Esse estado pode ajudar a reduzir o estresse e a ansiedade. #Praia #Saúde #lugardepaz #saúdemental #belezanatural
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