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Está com dor no pescoço e tensão no trapézio? 😩 Se você passa horas na frente do computador, no celular ou em atividades que exigem postura inadequada, sabe bem o que é essa sensação! 💻 Mas não se preocupe, esse vídeo te mostra 4 dicas incríveis para aliviar o desconforto e recuperar a mobilidade da sua coluna! ✨ Com esses exercícios simples e eficazes, você vai melhorar a postura, reduzir a dor, aumentar a flexibilidade e relaxar os músculos da região do pescoço e dos ombros. 💪
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