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Olá pessoal , quando for praticar exercícios de alta intensidade na praia pode ser uma ótima maneira de se exercitar, mas é crucial tomar precauções extras ao lidar com o sol forte e a areia quente. Para evitar queimaduras e desidratação, certifique-se de se manter hidratado, aplicar protetor solar regularmente e fazer pausas para descanso conforme necessário. #funcional #Guarujá #Praia #areia #HIIT
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