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CLIQUE E SIGA @saude_pordentro para mais dicas e curiosidades sobre alimentação e saúde! Você já percebeu como a chia muda completamente quando entra em contato com a água? Essa pequena semente pode ser uma ótima aliada para aumentar a quantidade de fibras e nutrientes da alimentação. 🌱 1. É RICA EM FIBRAS • A chia possui grande quantidade de fibras • As fibras contribuem para o funcionamento intestinal • Também ajudam a aumentar a sensação de saciedade
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Comer ovos cozidos regularmente pode ajudar na saciedade, fornecer proteína para manutenção muscular e oferecer nutrientes importantes como a colina. 🥚 Uma opção simples e nutritiva dentro de uma alimentação equilibrada. #ALIMENTAÇÃO
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Frustra muchísimo empezar la semana con ganas y que el cuerpo simplemente no te responda. Cuando el estrés de la crianza eleva tu cortisol, tu energía colapsa. No necesitas obligarte a hacer más, necesitas darle a tu cuerpo nutrientes que te activen sin alterar tus nervios. Comenta ‘ENERGÍA’ y te cuento cómo mi guía te ayuda. #mamareal #mamalatinaenusa #latinasenusa #vidareal #energiasaludable
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💊 Cápsulas de Vitaminas: O que a Indústria Não te Conta Cápsulas de vitaminas: riscos e ingredientes ocultos — descubra como excipientes em cápsulas de vitaminas podem afetar sua saúde e a biodisponibilidade dos nutrientes; atenção a carragenina, corantes artificiais , estearato de magnésio, lactose, talco, BHT e benzoato de sódio; leia o rótulo, prefira suplementos com lista curta de excipientes e escolha produto
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